Dealing with negative thoughts?

When you’re feeling anxious or down, or if you have low self-worth, it’s easy to get into the habit of negative thinking. Negative thoughts are draining and can hold you back from making the most of your life.

In the Balance Your Thinking online course, you’ll learn ways to manage negative thoughts and stop them from taking over, to stand back from relative thoughts and re-frame them, and to use cognitive restructuring to become more curious about your thoughts and achieve a more balanced view. Register:

• Learn more about Togetherall.