Workshop: Getting Out of Your Mind

Do you often find yourself stuck in your thoughts? This three-session Get Out of Your Mind workshop is designed to help you learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect you to your values using metaphors, mindfulness exercises, and other experiential components.

This three-session workshop starts Sept. 28.

If interested, please call the Counseling Center at 610-330-5005 or stop by the second floor of Bailey Health Center to join!