Caring for your mental health and well-being

There are a variety of resources available to help support your mental health and well-being as you begin the spring semester!

Interested in seeking peer support where you can remain anonymous?

All Lafayette students have 24/7 access to an online, peer-to-peer mental health community where you can receive and provide support anonymously. Togetherall is monitored by mental health professionals to ensure a safe and inclusive community. This resource is available 365 days a year no matter where you are located. Join Togetherall for free today!

Are you hoping to develop a new coping skill or to join a space where others can relate to what you are going through?

The Counseling Center offers a variety of workshops and groups each semester. Topics this semester include developing healthy relationships, addressing social anxiety and patterns of perfectionism, as well as learning mindfulness, affect regulation, and distress tolerance skills.

Would you like to check-in with a counselor without needing to schedule an appointment?

The Counseling Center offers drop-in consultation hours 10-11:30 a.m. and 1-3:30 p.m. Monday through Friday for students who would like to consult with a counselor. Drop-in sessions are solution-focused consultations that are available on a first come, first serve basis. No appointment is needed. Just stop by the second floor of the Bailey Health Center or call 610-330-5005.

Are you concerned about the mental health of a friend?

Check out these resources to help support you in navigating concerns about a peer.

Is it the evening or weekend, and the Counseling Center is closed?

Please remember that mental health support is always available! Even when the Counseling Center is closed, you can speak with a crisis counselor by calling our main number 610-330-5005.