College is an exciting time of challenge and growth as you develop academic and career interests, examine your values and beliefs, form close relationships, increase self-awareness, and learn about the world around you. These opportunities are exciting and engaging, but they also can be stressful. It is not uncommon to experience feelings of anxiety along the way. That’s why the Counseling Center has designed a three-session workshop to help you increase your understanding and knowledge about anxiety, while learning new skills to recognize and manage anxious feelings. Interested in learning more? Email the Counseling Center to register, and start with these tips for coping with anxiety today!
Submitted by: Counseling Center