Does it ever feel like your emotions are too big? Want to learn how to manage and understand them better? Emotions provide us with useful information. They help us communicate our experiences to others, encourage us to take action, and validate what we’re experiencing. While all of our emotions are valid, some of them can be quite unpleasant to experience. If you’re struggling to manage overwhelming emotions, drop in to this upcoming workshop. You’ll learn skills that can help you tolerate your distress, regulate your emotions, and become fully present in your experiences. You can also learn more about promoting good emotional health and developing mindfulness skills today. 3-4:30 p.m. Wed., Oct. 30 • Scott Hall, Room 104 • MORE
Submitted by: Counseling Center