The beginning of a new academic year can bring both excitement and stress. Here are a few suggestions from the Counseling Center to help you thrive this fall!
- Set realistic goals and include little rewards along the way
- Learn to value making lists (and enjoy crossing things off of them)
- Take time to explore the campus and learn about available resources
- Make connections by limiting screen time and taking in the college experience
- Prioritize sleep and spending time outdoors
- Trust your boundaries when navigating challenges
- Make choices that align with your values
- Embrace adaptability and give yourself grace when life feels tough
- Maintain connection with your support systems
- Don’t be afraid to ask for help!
- Join the Counseling Center at THRIVE 11 a.m. to 2 p.m. Fri., Sept. 5, on the Quad to learn more!
Submitted by: Counseling Center