Noticing a change in your sleep? Midterm season may bring many new challenges and stressors that can interfere with your sleep schedule. Sleep is a necessity and important for your well-being! Try Togetherall, a free peer-to-peer online community for mental health available 24/7, 365 days a year. As a Lafayette student, you have access to self-assessment and self-help courses to learn more about your relationship with sleep. You can even anonymously chat with peers about their experiences too! Take care of yourself and join today to receive support with Togetherall.
Submitted by: Counseling Center