Struggling with sleep? You’re not alone—college life often makes running on too little sleep feel “normal.” While sleep is a universal necessity, many people fail to get enough quality rest to function at their best. This issue particularly affects college students, who often struggle to balance demanding academics, part-time jobs, and social obligations. Stop by the Counseling Center’s table 12- 1 p.m. Fri., Feb. 6, in Farinon College Center to learn simple, research-based tips to improve sleep for a busy student schedule, and grab a free mindfulness sticker!
Submitted by: Counseling Center