Movement is an essential part of thriving as a college student. Whether it’s walking to class, stretching between study sessions, dancing with friends, or going to the gym, staying active boosts energy, improves focus, and relieves stress. Movement is not just about a workout routine; it is about finding ways to stay engaged with your body throughout the day. Simple activities like taking the stairs, stretching, or enjoying a nature walk can enhance mood, improve sleep, and promote well-being. Prioritizing movement helps create balance, strengthens resilience, and supports both mental and physical health, helping you feel your best and make the most of your college experience!
Submitted by: Counseling Center