Feeling drained, disconnected, or overwhelmed at school, at work, or in life? You might be experiencing burnout. Burnout can affect your health and relationships. It’s more than just being tired—it’s a state of emotional, mental, and physical exhaustion. Recognize the signs: fatigue, irritability, difficulty concentrating, and lack of motivation, just to name a few. Take action and be proactive by implementing the following strategies: setting clear boundaries, reevaluating expectations, scheduling regular breaks, engaging in movement, prioritizing self-care, and seeking support. Addressing burnout early is crucial for health. Your well-being matters; take some steps today to take care of yourself! Maybe engage in a mindful walk today, ask for help, or take this mindful self-care scale assessment.
Submitted by: Counseling Center