Have you been feeling anxious or worried? You are not alone. Anxiety is unpleasant but not uncommon. The Counseling Center is offering a three-session workshop that can help you understand your experience of anxiety and develop tailored coping strategies to reduce distress. Students will learn key concepts during each workshop session with time to practice between sessions. The Anxiety Toolbox workshop will be facilitated by Karissa Rizzolino-Dauscher, part-time staff psychologist, 12:15 p.m. Sept. 22 and 29, and Oct. 6. REGISTER
Submitted by: Counseling Center