The F45 Challenge app offers daily workouts, nutritional advice, healthy recipes, goal tracking, and the opportunity to participate in a results-delivering, global 45-day challenge. It includes a full library of on-demand workouts, including bodyweight, weighted, and recovery sessions. The workouts are updated daily and on-demand, giving you access to fitness training when it’s convenient at home or in the fitness center. They are fun, sweat-inducing, and deliver results.
1: Download it in the app store or visit F45Challenge.com.
2. Click Let’s Go followed by I’m New to F45.
3: Register using your Lafayette email address.
4: Enjoy the F45 Challenge app offered by Recreation Services.