When we feel down, under pressure, or anxious about getting things done, we often turn to procrastination as a short-term way of managing our problems, often causing more emotional distress in the long term as things stack up or don’t get done.
Did you know that Togetherall offers self-guided and evidence-based courses? They’re designed to help you manage a variety of mental health difficulties and improve your health and well-being at a pace that suits you.
The Stop Procrastinating course encourages you to take part in self-reflective exercises to find out the underlying reason as to why you procrastinate. Students learn lifestyle tips, time management/organization skills, and other techniques based on cognitive behavioral therapy to reduce procrastination and become more productive.