Illustration of a woman at a laptop with her hands on her head looking very stressedAre you interested in learning a range of evidence-based techniques and strategies to help you manage high stress levels and chronic worrying?

The Managing Stress & Worry course includes mindfulness and relaxation techniques, time management skills, sleep hygiene, problem-solving, and the Worry Time technique.

Are you feeling stressed and worried that you don’t have time to complete the course? Togetherall courses are designed to be completed at a pace that suits you. Register.

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