Having difficulty managing stress & worry?

Are you interested in learning a range of evidence-based techniques and strategies to help you manage high stress levels and chronic worrying?

The Managing Stress & Worry course includes mindfulness and relaxation techniques, time management skills, sleep hygiene, problem-solving, and the Worry Time technique.

Are you feeling stressed and worried that you don’t have time to complete the course? Togetherall courses are designed to be completed at a pace that suits you. Register.

• Learn more about Togetherall.