This is a three week workshop where we will engage in breathwork, creating affirmations and meditation. Giving yourself this time to be present with self and community is integral to your wellness. It is a time to slow down; be in tune and attuned.

Facilitator: Keiba Bragg-Best, MS, NCC, LCMHC,

Wed., Feb. 22, 2-3 p.m.
Wed., March 1, 2-3 p.m.
Wed., March 8, 2-3 p.m.

For more information or to join call 610-330-5005 or email

Leave a Reply

Your email address will not be published.

You may use basic HTML tags and attributes.