This three-session workshop is designed to help you learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect you to your values using metaphors, mindfulness exercises, and other experiential components.

For more information or to join, please call the Counseling Center 610-330-5005 or email

Sessions run 1-2 p.m. on the following days:

  • Wed., March 29
  • Wed., April 5
  • Wed., April 12


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