The end of the year can be exciting, but it can also bring big changes to your life. Whether you’re graduating, starting a new job, or returning home, it’s normal to feel anxious or stressed.
Join Mantra Health, a partner of the Counseling Center and Health Center, for the upcoming webinar Stress-Free Strategies for End-of-Year at 1:30 p.m. Wed., May 10.
You’ll learn how to:
● Identify the underlying causes of stress and how it impacts the body
● Build your stress-reduction toolkit for the future
● Embark on this next chapter with more confidence
Best of all, all attendees will be given three chances to win a $50 gift card to Amazon, UberEats, or GrubHub!