This three-session workshop from the Counseling Center is designed to help you learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect you to your values using metaphors, mindfulness exercises, and other experiential components. 4 p.m. Thursdays • Oct. 12, Oct. 19 and Oct. 26 • MORE
Facilitator: Dr. Larissa Kelleher
Please contact the Counseling Center if you’re interested in this workshop, 610-330-5005, or by email email@example.com.
Submitted by: Counseling Center