Counseling Center groups and workshops

Are you thinking about trying something new this semester to support your mental health and well-being? Consider joining one of the many groups and workshops offered by the Counseling Center.

Group counseling provides opportunities to build connections with others and enhance your emotional wellbeing. Spring topics include enhancing communication skills, managing anxiety, learning about mindfulness and breathwork, tolerating feelings of distress and more.

Why join? Lafayette students who have participated in groups and workshops reported feeling:

• Less alone in their experiences
• Better equipped to try out new behaviors
• More confident in their ability to manage stress
• Better able to apply new coping skills

Learn more about what to expect and how to get the most out of group counseling

Submitted by: Counseling Center