This three-session workshop is designed to help you learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect you to your values using metaphors, mindfulness exercises, and other experiential components. 3 p.m. Wednesdays, Feb. 14, 21 and 28.
Facilitator: Dr. Larissa Kelleher

If you’re interested in joining this workshop or other groups/workshops fill out this form, stop by the Counseling Center, or call 610-330-5005.

Submitted by: Counseling Center