By: Yumna Hussain ’25

Submitted by Bailey Health Center

“Superfood” is a term that has gained popularity in recent years to describe certain foods that are believed to have exceptional health benefits due to their high nutritional content. While there isn’t a strict scientific definition for what constitutes a superfood, these foods are typically rich in vitamins, minerals, antioxidants, and other nutrients that are beneficial for overall health and well-being.

Learn what characterizes a superfood, where to find them, and which foods make the top 10.