As you head into the last stretch of the fall semester and begin preparing for finals, it is common to experience feelings of stress and worry. Some stress can be healthy and is needed for motivation, but when stress turns overwhelming, it can start to become unhelpful and exhausting. Approaching this challenge with a growth mindset and being thoughtful and planning ahead for the exam period can be highly beneficial. Consider these sleep and study tips from the Counseling Center to help you meet the demands of finals week. You’ve got this!
Submitted by: Counseling Center