Do you ever find yourself having an internal dialogue about your body that is critical and even unkind? Have you ever wondered how the shame-based beliefs about bodies taught by society may have been internalized as your own? What if you can start breaking this cycle by identifying your true inner voice, and start building a more compassionate and holistic relationship with your body?
The Kindful Body group at the Counseling Center will attempt to create a warm, supportive, and informative space for students to come together and learn new things about one’s self.
If you would like to see whether this group is a good fit for you, reach out to the Counseling Center! Start date is determined upon students’ availability.
Facilitator: Asmita Pendse, Ph.D.
Submitted by: Counseling Center