Anxiety is a normal part of life, but it doesn’t look or feel the same for everyone. What helps a friend may not necessarily work for you—and that’s OK. Learning how your anxiety shows up, what keeps it going, and which strategies are actually a good fit for you is a great place to start. The Counseling Center’s three-session Anxiety Toolbox workshop offers an opportunity to better understand your experience of anxiety and build a toolkit to manage it. Facilitated by Asmita Pendse, assistant director and training coordinator. 1 p.m. Sept. 24, and Oct. 1 and 8. Request more information.
Submitted by: Counseling Center