Do you ever catch yourself having a critical or unkind internal dialogue about your body? Society often teaches us shame-based beliefs about our appearance, making it easy to mistake those ideas as our own. What if you could break that cycle, tap into your true inner voice, and build a more compassionate, holistic relationship with your body? The Kindful Body group at the Counseling Center offers a warm, supportive, and informative space to explore these questions. If you’re interested in learning whether this group is the right fit for you, reach out to the Counseling Center today. Start date and time will be determined based on participant availability.
Submitted by: Counseling Center