Jan 31, 2024
Counseling Center groups and workshops
Are you thinking about trying something new this semester to support your mental health and well-being? Consider joining one of the many groups and workshops…
Are you thinking about trying something new this semester to support your mental health and well-being? Consider joining one of the many groups and workshops…
Togetherall has mental health and well-being courses, self-development courses and healthy lifestyle courses. Some courses include managing emotions, managing…
Everyone has a role to play in creating a community that cares about mental health and one another. Listening, supporting, and encouraging your friends…
As we begin a new year and new semester, it is important to remember that faculty and staff play a vital role in supporting the health and well-being of…
Join Stress Less for yoga, meditation, and relaxation every Tuesday! Take time for yourself and your own mental health, away from the stress of being a…
A free clinic will be presented by the U.S. Army 4:10-6:30 p.m. Wed., Jan. 24, to teach you common suturing techniques for closing a wound. You will…
AblePay is a NO-COST program for employees to save up to 13% on out-of-pocket medical expenses. This unique program provides savings and flexible payment…
Try a Group Fit Class Group fit classes start Mon., Jan. 22. Classes offered include: Group Power, Yoga Flow, Zumba, Pilates Flow, Barre Fusion, Bollywood…
By Narena Nerahoo ’24 and Jenna Bruckman ’24 The word “procrastination” is derived from the Latin verb procrastinare, meaning to put off until…
Learn more about the various personal training packages from Recreation Services. •Individualized instruction •Effective goal-oriented workouts •Motivation…