Jan 13, 2022
Resources for student well-being and academic supportÂ
Dear Faculty Colleagues, At Lafayette College and institutions globally, the negative impacts of the pandemic on student mental health are apparent. As…
Counseling Center
Dec 1, 2021
Dealing with negative thoughts?
In the Balance Your Thinking online course, you’ll learn ways to manage negative thoughts and stop them from taking over.
Nov 17, 2021
Need help improving your sleep?
The Improve Your Sleep course offers a variety of lifestyle tips and sleep hygiene habits that promote deeper and more restorative sleep.
Nov 15, 2021
Seeking Serenity: mindfulness
This workshop on Friday at 3 p.m. will teach you how to be in the present moment through mindfulness.
Nov 9, 2021
Seeking Serenity: Emotion regulation
This workshop will educate you to better understand your emotions and reduce your vulnerability to uncomfortable feelings.
Nov 7, 2021
Anxiety management plan
Learn about alternative responses to anxiety, grounding, self-care, and create an individualized plan to manage your anxiety.
Nov 4, 2021
Seeking Serenity: distress tolerance
This workshop at 3 p.m. today and the next two Fridays will teach you specific skills on how to cope with intense emotions.
Nov 3, 2021
Struggling with procrastination?
Learn why you procrastinate and get lifestyle tips, time management/organization skills, and other techniques to reduce procrastination and become more…
Oct 24, 2021
Anxiety toolbox
This workshop will help you increase your understanding and knowledge about anxiety and learn to deal with anxious feelings.
Oct 17, 2021
Getting out of your mind
Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and get connected to your values.