In the Balance Your Thinking online course, you’ll learn ways to manage negative thoughts and stop them from taking over.
The Improve Your Sleep course offers a variety of lifestyle tips and sleep hygiene habits that promote deeper and more restorative sleep.
This workshop on Friday at 3 p.m. will teach you how to be in the present moment through mindfulness.
This workshop will educate you to better understand your emotions and reduce your vulnerability to uncomfortable feelings.
Learn about alternative responses to anxiety, grounding, self-care, and create an individualized plan to manage your anxiety.
This workshop at 3 p.m. today and the next two Fridays will teach you specific skills on how to cope with intense emotions.
Learn why you procrastinate and get lifestyle tips, time management/organization skills, and other techniques to reduce procrastination and become more…
This workshop will help you increase your understanding and knowledge about anxiety and learn to deal with anxious feelings.
Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and get connected to your values.