Oct 31, 2020
Mindfulness for the election
Join one of the 15-minute guided mindfulness meditations led by Dr. Asmita Pendse & Dr. Larissa Atkins from the Counseling Center.
Counseling Center
Oct 29, 2020
Mental health training
Kognito is an interactive role-play simulation for faculty and staff that builds awareness, knowledge, and skills about mental health and suicide prevention…
Oct 27, 2020
Mental health at election time
Get tips for coping with election-based stress, tools for navigating difficult conversations about politics, more.
Oct 22, 2020
Seeking serenity workshop
Come chat with the Counseling Center to learn how to tolerate distress, regulate your emotions, and become fully present in your experiences. This drop-in…
Oct 13, 2020
Stabilize yourself emotionally
Come chat with the Counseling Center on Wednesday at 11 a.m. for the last of the Getting Out of Your Mind series.
Oct 6, 2020
Self-care & COVID-19 virtual support space
Students will connect with each other by sharing experiences and supporting one another in self-care goals.
Oct 5, 2020
Sexual Assault Survivors’ Support Space (SASS)
This virtual gathering enables survivors to receive support, acceptance, and validation while healing.
Sep 27, 2020
Getting Out of Your Mind
Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect to your values.