mental health Archives - Lafayette Today · Lafayette Today

In the Balance Your Thinking online course, you’ll learn ways to manage negative thoughts and stop them from taking over.

Take a self-paced online course that covers mindfulness and relaxation techniques, time management skills, sleep hygiene, and more.

This workshop will educate you to better understand your emotions and reduce your vulnerability to uncomfortable feelings.

This workshop at 3 p.m. today and the next two Fridays will teach you specific skills on how to cope with intense emotions.

Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and get connected to your values.

Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect to your values.

Enjoy online programs on money management, mental health, healthy lifestyle choices, and healthy eating. There's also an online exercise sessions.

Learn practical strategies to foster personal growth and cultivate a positive college experience. Giveaways, activities, raffles.

Togetherall is an online peer-to-peer mental health community that empowers students to anonymously seek and provide support.

Unleash your hidden child and enjoy fingerpainting hosted by the DMAX Club (mental health) on Thursday. All materials will be provided.