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Dec 1, 2021

Dealing with negative thoughts?

In the Balance Your Thinking online course, you’ll learn ways to manage negative thoughts and stop them from taking over.

Nov 10, 2021

Having difficulty managing stress & worry?

Take a self-paced online course that covers mindfulness and relaxation techniques, time management skills, sleep hygiene, and more.

Nov 9, 2021

Seeking Serenity: Emotion regulation

This workshop will educate you to better understand your emotions and reduce your vulnerability to uncomfortable feelings.

Nov 4, 2021

Seeking Serenity: distress tolerance

This workshop at 3 p.m. today and the next two Fridays will teach you specific skills on how to cope with intense emotions.

Oct 17, 2021

Getting out of your mind

Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and get connected to your values.

Sep 28, 2021

Getting out of your mind

Learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect to your values.

Sep 15, 2021

Free health and wellness programs

Enjoy online programs on money management, mental health, healthy lifestyle choices, and healthy eating. There's also an online exercise sessions.

Sep 13, 2021

Thrive on the Quad

Learn practical strategies to foster personal growth and cultivate a positive college experience. Giveaways, activities, raffles.

Aug 19, 2021

Mental health community

Togetherall is an online peer-to-peer mental health community that empowers students to anonymously seek and provide support.

May 10, 2021

Fingerpainting fun

Unleash your hidden child and enjoy fingerpainting hosted by the DMAX Club (mental health) on Thursday. All materials will be provided.

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