Nov 2, 2023
Take the Fitness Challenge Nov. 8 or Nov. 9
5:30-7:30 p.m. Wed., Nov. 8, or Thurs., Nov. 9 1. Maximum # Push ups (cadence style) 2. Longest Plank 3. Longest Bar Hang Time 4. Fastest 250 Meter Row …
5:30-7:30 p.m. Wed., Nov. 8, or Thurs., Nov. 9 1. Maximum # Push ups (cadence style) 2. Longest Plank 3. Longest Bar Hang Time 4. Fastest 250 Meter Row …
Gratitude is the practice of acknowledging the good in our lives, and recognizing that sources of goodness lie, at least partially, outside of ourselves…
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Self-compassion is the practice of relating to yourself with kindness, unconditional acceptance, and forgiveness. It is treating yourself with the same…
Skin cancer is the most common type of cancer, diagnosed in one in five Americans by age 70. If detected early, it is usually cured with a simple procedure…