Mar 27, 2021
Seeking Serenity
How to tolerate distress, regulate your emotions, and become fully present in your experiences.
Counseling Center
Mar 24, 2021
Values-based coping
Get tools for identifying your core personal values and discuss aligning your values during times of stress.
Mar 16, 2021
Mood Matters workshop
Understanding underlying causes of difficult feelings and explore options for coping with and addressing them.
Mar 14, 2021
Mood matters workshop
Enhance your understanding of underlying causes as well as explore options for coping with and addressing challenging feelings.
Mar 3, 2021
Getting out of your mind
Learn how to stabilize yourself emotionally and engage with your experiences with more flexibility.
Feb 14, 2021
Sexual Assault Survivors’ Support Space
This weekly virtual gathering on Tuesdays at noon provides support, acceptance, and validation while healing.
Feb 9, 2021
Wellness Wednesdays
This is a drop-in, online discussion group for students to identify ways to maintain and strengthen self-care.
Feb 3, 2021
Mental health and COVID-19
As we begin the spring semester, it’s difficult to believe we are approaching the one-year mark of practicing the protective measures of physical distancing…
Nov 3, 2020
Values-based coping
This virtual gathering will provide tools for identifying your core personal values and facilitate discussion on aligning them during times of stress.
Nov 2, 2020
Still We Rise
This week’s BIPOC virtual support space will focus on cultural, racial, and emotional challenges specific to the U.S. presidential election.