Dec 7, 2023
Flourish Through Finals with a wellness fair Dec. 11
Stress Less, the Counseling Center, and the Office of Religious and Spiritual Life will be hosting a wellness fair, “Thrive Through Finals” 12-4 p.m. Mon…
Stress Less, the Counseling Center, and the Office of Religious and Spiritual Life will be hosting a wellness fair, “Thrive Through Finals” 12-4 p.m. Mon…
Practicing self-care during finals is important! Finals week can be a stressful time which means that our self-care routine can sometimes take a back seat…
A message shared from the Greater Valley YMCA: Greater Valley YMCA understands the physical, mental, and emotional toll the holiday season can take on…
It’s that time of year when many are shopping, oftentimes online, for the holiday season. The Cybersecurity and Infrastructure Security Agency (CISA) offers…
Dr. Jeff Goldstein is back with another Ask Me Anything, and it’s moving virtual! This month, the health center is focusing on ADHD and procrastination…
Join Office of Intercultural Development for a delicious lunch and an informal session to meet Keiba Bragg-Best, staff counselor, outreach coordinator…
Early CPR is crucial in order to increase survival rates of those in cardiac arrest. As a bystander, you can help! Join Laf EMS to celebrate National CPR…
5:30-7:30 p.m. Wed., Nov. 8, or Thurs., Nov. 9 1. Maximum # Push ups (cadence style) 2. Longest Plank 3. Longest Bar Hang Time 4. Fastest 250 Meter Row …
Gratitude is the practice of acknowledging the good in our lives, and recognizing that sources of goodness lie, at least partially, outside of ourselves…
Mindfulness is a state of awareness that involves intentionally paying attention to the present moment. It allows us to become a nonjudgmental observer…